Smashed Broccoli With Parmesan is one of those awesome veggies that not only packs a nutritional punch but also works as a versatile canvas for a slew of creative dishes. In this recipe, we’re combining the earthy goodness of broccoli with the nutty richness of Parmesan cheese to create an irresistible, tasty side dish. Prepare to fall in love with broccoli all over again!
Why Broccoli? Because It’s Awesome!
Broccoli is a powerhouse of nutrients including vitamins C, K, and A, as well as fiber and folate. It’s low in calories but high in flavors, especially when you roast it until it’s crispy and caramelized, then top it with Parmesan cheese. Plus, it’s a breeze to prepare!
Ingredients: Simple but Mighty
- 2 heads of broccoli
- 2 tablespoons of olive oil
- 1/2 cup of grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- A squeeze of lemon juice (optional)
Tips to Nail Smashed Broccoli with Parmesan Cheese!
- Preheat your oven to 400°F (200°C).
- Cut the broccoli into florets, ensuring they are of similar size for even cooking.
- Toss the broccoli florets in olive oil, salt, and pepper.
- Arrange them on a baking sheet and roast for 20 minutes.
- Remove from the oven, smash each floret with a fork for a rustic, textured look, then sprinkle the Parmesan cheese over them.
- Return to the oven for 5-10 more minutes until the cheese is melted and slightly golden.
- For an extra zing, squeeze a bit of fresh lemon juice over the broccoli before serving.
Why You’ll Love It
This smashed broccoli with Parmesan cheese recipe is a crowd-pleaser that brings comfort with every bite. The crispy edges of the broccoli topped with the melted, golden Parmesan cheese create a harmony of textures and flavors that will have you reaching for seconds. It’s the perfect side dish for any main meal and can easily be dressed up with additional toppings like chili flakes or garlic.
Recipe Cost Breakdown
This recipe is as budget-friendly as it is tasty. Here’s a rough cost breakdown:
- Broccoli: $3
- Olive oil: $0.50 (assuming you already have it in your pantry)
- Parmesan cheese: $2 (based on an 8 oz block)
- Lemon: $0.50
Total cost for this smashing side dish? Approximately $6!
Dietary Information and Substitutions
- Nutritional information per serving: Approximately 150 calories, 9g fat, 10g carbs, 6g protein.
- Gluten-free alternatives: This recipe is naturally gluten-free.
- Vegan substitutes: Swap the Parmesan for a vegan cheese of your choice or nutritional yeast for a cheesy flavor.
- Low-fat options: Reduce the amount of olive oil used and opt for a low-fat cheese instead of Parmesan.
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Conclusion – Smashed Broccoli With Parmesan
This Smashed Broccoli with Parmesan Cheese recipe is a delightful way to enjoy a familiar vegetable in a new light. It’s easy to prepare, full of flavor, and can be adjusted easily according to your dietary needs. So why not give it a go? Try this recipe and bring a piece of green heaven to your dinner table. Enjoy your meal, and remember, the secret to great cooking is to cook with love and a dash of creativity!
FAQs
- Can I use frozen broccoli for this recipe?
- Yes! Just make sure to thaw and pat dry the broccoli before roasting it.
- Can I substitute the olive oil with another type of oil?
- Absolutely! Avocado oil or grapeseed oil would work well in this recipe too.
- How long will leftovers last in the fridge?
- This dish will keep well for up to 3 days in an airtight container in the fridge. Just reheat it in the oven or a skillet before serving.
Ready to try this delicious recipe? Gather your ingredients and get roasted! Your taste buds will thank you.
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