How to Make True Foods Kale Salad Recipe

True Foods Kale Salad Recipe is easy to make, healthy, and different from other salads. It only takes 13 minutes to make this super tasty and nutritious salad. And this kale salad is incredibly satisfying, too. If you plan to entertain guests or just concerned about making a quick and healthy lunch, this recipe may come in handy. So let’s start making kale salad at home.

True Foods Kale Salad Recipe
True Foods Kale Salad Recipe


  • 1 bunch of Lacinato (Dinosaur) kale
  • Scant ¼ cup fresh lemon juice
  • Scant ¼ cup high-quality olive oil
  • 2 garlic cloves, crushed
  • Salt and pepper, to taste
  • Red chili pepper flakes, to taste (about ⅛ tsp is good)
  • 1 Tbsp lemon zest (Optional)
  • ¼ – ½ cup Pecorino Romano cheese, freshly grated (Optional)
  • ¼ cup toasted bread crumbs (Optional)
  • Cook Mode: Prevent your screen from going dark.


Prepare the kale: Rinse the kale thoroughly and pat it dry. Remove the tough stems and roughly chop the leaves.

Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, crushed garlic, salt, pepper, and chili flakes until well combined. For an added zesty kick, you can also mix in some lemon zest.

Massage the kale: If you’re planning to eat the salad on the same day, remember to soften the kale first. Put the chopped kale in a large bowl and gently massage it with clean hands for about 2-3 minutes.

Toss with dressing and additional toppings: Pour the dressing over the kale and toss until the leaves are evenly coated. If you like your salad extra flavorful, feel free to add more dressing.

Optional: Add cheese and breadcrumbs: For a richer salad, sprinkle grated Pecorino Romano cheese and toasted breadcrumbs over the top. Toss again to combine.

Tips and Variations

The secret to making this kale salad taste its best is to let it sit for a while before serving. This allows the kale to soften and the flavors to meld together beautifully. If you’re able to plan ahead, prepare the salad the night before and let it chill in the fridge overnight.

Do you wish to keep this salad paleo or Whole30 compliant? It’s simple! Just omit the cheese and breadcrumbs. You’ll still have a delicious, health-packed meal to enjoy.


And there you have it the True Foods Kale Salad recipe. This salad is a testament to the fact that healthy food doesn’t have to be boring or bland. It’s vibrant, packed with nutrients, and incredibly tasty. Plus, it’s versatile enough to be customized to fit any dietary needs without compromising on flavor. So give this recipe a try.

FAQs – True Foods Kale Salad Recipe

Q: Can I use curly kale instead of Lacinato kale?

A: Yes, you can. However, keep in mind that curly kale tends to be tougher and may require a longer massage time.

Q: Can I substitute the olive oil with another type of oil?

A: Absolutely! You can use any high-quality oil like avocado or grapeseed oil for a different flavor profile.

Q: How long does this salad keep in the fridge?

A: It’s best to consume the salad within 2-3 days of making it. However, you can store it in an airtight container and enjoy it for up to 5 days.

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