Italian Sub in a Tub Recipe

In the culinary world, there are few pleasures as simple and satisfying as a good sandwich. But what if we could experience the joy of biting into a sub, without the guilt or hassle of the bread? Welcome to the fascinating world of ‘Sub in a Tub’, a deliciously innovative concept turning sandwich lovers into tub toting aficionados.

This blog post is your ultimate guide to mastering the art of the Sub in a Tub, focusing on three lip smacking recipes the classic Italian, a keto-friendly version, and a custom homemade twist inspired by the renowned Jersey Mike’s subs.

How to Make a Sub in a Tub

Creating a Sub in a Tub is a craft that anyone can master. It involves layering your favorite sandwich components in a bowl or container sans the bread, of course! This preparation not only caters to individuals following low carb or keto diets but also stands as a testament to the flavors that are at the core of a great sub.

Perfecting this art requires attention to detail, from selecting fresh ingredients to ensuring the perfect texture. It’s an experience that celebrates culinary exploration and, most importantly, guarantees a mouthwatering meal.

Italian Sub in a Tub Recipe


To build the perfect Sub in a Tub, you need top-quality ingredients that harmonize perfectly. From the meats and cheeses to the veggies and dressings, each component should be chosen with care to deliver an explosion of flavors. Don’t skimp here investing in fresh, premium ingredients is key to replicating the taste of your favorite sub.

Here’s a rundown of the essential ingredients for each recipe.

Original Italian Sub in a Tub Recipe

  • 1 cup shredded iceberg lettuce
  • 1 cup sliced vine-ripened tomatoes
  • 1/2 cup sliced red onions
  • 1/4 cup banana pepper rings
  • 1/4 cup red wine vinaigrette
  • 1/4 cup olive oil
  • 1 tbsp oregano
  • 1 tbsp salt
  • 1 tbsp cracked black pepper
  • 1/2 lb sliced ham
  • 1/2 lb sliced provolone cheese
  • 1/2 lb sliced cappacuolo
  • 1/2 lb sliced salami

The Best Jersey Mike’s Inspired Keto Sub in a Tub

  • 2 cups shredded iceberg lettuce
  • 1/2 cup sliced cherry tomatoes
  • 1/4 cup sliced cucumbers
  • 1/4 cup sliced green bell peppers
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tbsp red wine vinegar
  • 1 tbsp oregano
  • 1 tbsp salt
  • 1 tbsp cracked black pepper
  • 1/2 lb sliced turkey breast
  • 1/2 lb sliced roast beef
  • 1/2 lb sliced bacon
  • 1/4 lb sliced Swiss cheese

Homemade Jersey Mike’s Sub in a Tub is Amazing!

  • 1 cup shredded iceberg lettuce
  • 1/2 cup sliced cherry tomatoes
  • 1/4 cup red onions
  • 1/4 cup sliced jalapenos
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp oregano
  • 1 tbsp salt
  • 1 tbsp cracked black pepper
  • 1/2 lb grilled chicken
  • 1/2 lb grilled onions and peppers mix
  • 1/2 lb grilled mushrooms
  • 1/2 lb grilled sliced American cheese

Throughout the recipes, seasoning oils and herbs are repeat essentials that you should always have stocked. These are the flavor drivers that elevate your sub’s aroma and taste.

Directions That Lead to Sublime Flavor

Layering a Sub in a Tub is an art that mirrors the architectural precision of a sandwich. Each component must be positioned thoughtfully to not only look appetizing but to ensure that each bite is a balanced delight.

Original Italian Sub in a Tub

  1. Begin by mixing the red wine vinegar, olive oil, oregano, salt, and pepper in a small dish. This will be your dress.
  2. In your serving tub, layer the shredded lettuce followed by the tomatoes, red onions, and banana pepper rings.
  3. Next, drizzle a portion of your dressing over the veggies.
  4. Carefully arrange the meat and cheese slices on top of the veggies.
  5. Drizzle the remaining dressing to finish off the sub.
  6. Time to feast!

The Best Jersey Mike’s Inspired Keto Sub in a Tub

  1. Prepare the vinaigrette by whisking together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper in a small bowl.
  2. Add the shredded lettuce, cherry tomatoes, cucumbers, and green bell peppers to your tub.
  3. Drizzle a portion of the vinaigrette on the veggies.
  4. Layer the turkey breast, roast beef, and bacon over the vegetables.
  5. Drizzle with the remaining vinaigrette.
  6. From tub to taste enjoy your keto creation!

Homemade Jersey Mike’s Sub in a Tub is Amazing!

Combine in a bowl the olive oil, red wine vinegar, oregano, salt, and pepper to create the flavorsome dressing.
Place the shredded lettuce in your tub, followed by the cherry tomatoes, red onions, and jalapenos.
Douse a portion of the dressing on the veggies.
Layer the grilled chicken, grilled onions and peppers mix, and grilled mushrooms in the tub.
Drizzle with the remaining dressing.
Top with the grilled American cheese.
It’s tub O’clock!

Tools You Need for Sublime Subs

Crafting a perfect Sub in a Tub is as much about the tools as the technique. Here are a few kitchen essentials that will make the process a breeze.

  • Sharp knife and cutting board: For slicing and preparing your ingredients with precision.
  • Mixing bowls and utensils: To whisk dressings and mix seasonings. These are the vessels for your flavor fusions.
  • Measuring cups and spoons: Ensures that you add the right quantities of each ingredient, obeying the art and science of cooking.
  • Serving tubs or bowls: The heart of the operation. Choose ones that are airtight and portable, for enjoying your Sub in a Tub on the go.


What Makes a Sub in a Tub Truly Keto-friendly?

A keto diet is high in fat, moderate in protein, and very low in carbs, such as the Jersey Mike’s inspired keto recipe, which features ample proteins with bacon and lean meats, along with low-carb vegetables and a keto friendly dressing.

Can I Prepare a Sub in a Tub in Advance?

Certainly! Preparing a Sub in a Tub is perfect for meal prepping. Simply keep the components separate until you’re ready to enjoy your sub. This maintains the integrity of the ingredients, keeping them fresh and ready to combine at a moment’s notice.

What Are Some Creative Variations I Can Try?

You’re only limited by your imagination. Consider adding different types of cheese, swapping herbs for different regional flavors, or even marinating your meats for an extra punch of taste. Mix and match to create your signature Sub in a Tub.

How Do I Ensure My Sub in a Tub Stays Fresh?

Storing your Sub in a Tub in the refrigerator, especially if meal prepping, is essential. The airtight container you choose will keep the flavors intact and prevent drying out. Remember, the fresher the ingredients, the fresher your Sub in a Tub will be.


The Sub in a Tub trend is more than just a bread free sub it’s a celebration of flavor and innovation that’s captured the hearts of food lovers everywhere.

Each recipe shared in this post invites you to the table of culinary creativity, and we’ve barely scratched the surface. Whether you’re a fan of the original Italian sub, adhering to a keto lifestyle, or seeking a homemade twist inspired by Jersey Mike’s, there’s a Sub in a Tub for every occasion.

The real magic, however, lies not just in consuming these delicious meals, but in the experience of crafting them.

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