South Indian Cauliflower Poriyal Recipe

Today we are sharing a simple recipe for making Cauliflower Poriyal. The South Indian Cauliflower Poriyal Recipe does not require much effort to make, it is an easy and flavorful dish. Well, the gobi recipe is made all over India, but since it is cultivated more in South India, it is popularly known as the South Indian Cabbage Pooryal Dish.

The Nutritional Benefits of Cauliflower

Cauliflower, the unassuming star of our recipe, is a powerhouse of nutrition. Packed with vitamins, minerals, antioxidants, and fiber, it’s a wonder veggie that has been linked to several health benefits. Its high fiber content aids digestion, while its generous dose of Vitamin C boosts immunity.
Moreover, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, including heart disease and cancer. And let’s not forget, it’s low in calories, making it a great choice for weight loss diets. Not bad for a vegetable often relegated to the sidelines, right?

Tips for Choosing Fresh Cauliflower

South Indian Cauliflower Poriyal

Selecting fresh and high-quality cauliflower can significantly impact your dish’s taste and nutritional value. Here are some pointers to keep in mind:

  1. Look for a clean, creamy white, compact curd (the head of the cauliflower).
  2. The leaves should be vibrant and green, not wilted or brown.
  3. Avoid cauliflower with small brown spots on the curd; these are signs of aging.
  4. The cauliflower should feel heavy in your hand for its size.

Remember, the fresher the cauliflower, the sweeter and more flavorful it will be!

Cauliflower Poriyal Recipe

Now, let’s dive into the heart of our post the traditional South Indian dish, Cauliflower Poriyal. This simple stir-fry recipe highlights the cauliflower’s texture and flavor, enhanced with a burst of aromatic Indian spices.


  • 1 medium-sized cauliflower
  • 2 tablespoons oil
  • 1 teaspoon mustard seed slot
  • 1 teaspoon urad dal (sp black gram)
  • 1 green chili, chopped
  • 1 sprig of curry leaves
  • Salt to taste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • Fresh coriander leaves for garnish


  1. Cut the cauliflower into small florets and wash them thoroughly.
  2. Heat oil in a pan, add mustard seeds and let them splutter.
  3. Add urad dal, chopped green chili, and curry leaves. Sauté for a minute until the dal turns golden.
  4. Add the cauliflower florets, salt, turmeric powder, and cumin powder. Mix well to coat the cauliflower evenly with the spices.
  5. Cover the pan and let it cook on a medium flame for 10-12 minutes, stirring occasionally.
  6. When the cauliflower is cooked to your liking, turn off the flame and garnish with fresh coriander leaves.
  7. Serve hot with rice or roti.

Tip: For a unique twist, you could add a handful of grated coconut or a splash of lemon juice for extra flavor.

Pairing Suggestions for Cauliflower Poriyal

Cauliflower Poriyal is typically served with hot steamed rice and sambar (a tangy lentil soup). However, it also pairs beautifully with flatbreads like roti or naan. For a wholesome South Indian meal, serve it with rice, sambar, rasam (a spicy-sour soup), and a side of yogurt.

Conclusion about South Indian Cauliflower Poriyal Recipe

The charm of South Indian cuisine lies in its ability to transform simple ingredients into extraordinary dishes, and our Cabbage Poriyal is the perfect example.
This post not only talks about how to make cauliflower poriyal but also explores the health benefits of Cabbage, ensuring that your culinary achievements are delicious and nutritious.
 So go ahead, bring a piece of South India into your kitchen, to fill your home with the aroma of spices and the satisfaction of well-prepared food.

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