Also known as bitter melon or bitter gourd, the Minced Meat Karela Recipe is a staple ingredient in many Indian cuisines. Despite its bitter taste, it’s highly sought after for its myriad health benefits. And when paired with minced meat, it transforms into a delectable dish that’s hard to resist.
In this blog post, we’re going to explore a simple yet flavorful minced meat Karela recipe that even beginners can try at home. So, let’s dive into the world of Indian cooking and unravel the secrets of this healthy and delicious dish!
Preparing Karela
When it comes to mincing the meat, the key is to achieve a uniform, fine texture. You can either use a food processor or manually chop it using a sharp knife.
Ingredients
Here’s what you’ll need for preparing Minced Meat Karela:2 medium-sized Karelas
500g minced meat (beef, mutton, or chicken)
2 onions, finely chopped
2 tomatoes, finely chopped
2 green chilies, finely chopped
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon cumin seeds
Salt, to taste
2 tablespoons oil
Fresh coriander leaves for garnishing
Recipe Instructions
In a pan, add the oil and heat it. Add in the cumin seeds and let them splutter.
Add the onions and sauté until they turn golden brown.
Add the minced meat to the pan and cook it until it turns brown.
Now, add the turmeric powder, red chili powder, salt, and green chilies. Mix well.
Add in the tomatoes and cook until they’re soft and mushy.
Finally, add the sliced Karelas and cook on a low flame for about 20 minutes until the Karelas are soft and the flavors meld together.
Garnish with fresh coriander leaves before serving.
Suitable Side Dishes
Our Minced Meat Karela pairs well with a side of plain rice or rotis. If you’re feeling adventurous, couple it with some cucumber raita or a tangy pickle for a complete gastronomic experience!
Health Benefits of Karela
Karela is a powerhouse of nutrition. It’s rich in vitamins A and C, and an excellent source of dietary fiber. It’s also known for its anti-diabetic properties and helps in maintaining healthy blood sugar levels. Combined with protein-rich minced meat, this dish not only tickles your tastebuds but contributes to a healthy diet as well.
Conclusion – Minced Meat Karela Recipe
And there you have it – a delicious and healthy Minced Meat Karela dish you can easily whip up in your kitchen. With its blend of flavors and health benefits, it’s worth a try. So, go ahead, unleash your inner chef, and give this recipe a shot. After all, good food is all about experimenting and discovering new tastes!
FAQs
1. Can I use any type of minced meat for this recipe?
Yes, you can use beef, mutton, or chicken. Just ensure it’s finely minced.
2. How can I store leftover Minced Meat Karela?
Store it in an airtight container and refrigerate. It usually stays good for 2-3 days.
3. Can I add other spices to this dish?
Absolutely! Feel free to adjust the spices according to your preference. You can add garam masala or coriander powder for extra flavor.
4. What other dishes can I make with Karela?
You can make Karela chips, stuffed Karela, or Karela juice. The possibilities are endless!
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