Kale Tonic Recipe from First Watch

There’s a new green color on the scene, the Kale Tonic Recipe. Which takes the world of health to a new height. This leafy green has been hailed as a superfood for its impressive nutritional content and is a staple in every health-conscious eater’s diet, from salads and smoothies. This blog post will guide you on how to make this healthy drink at home.

Kale Tonic Recipe
Kale Tonic Recipe

Ingredients Kale tonic recipe

The Kale Tonic from First Watch is a simple but powerful blend of five main ingredients:

KaleA nutrient powerhouse, packed with vitamins A, K, C, and B6, manganese, calcium, copper, potassium, and magnesium. It’s also a good source of fiber and protein.

Fuji apple — A sweet and juicy fruit, rich in dietary fiber and vitamin C.

Cucumber — A hydrating vegetable, high in vitamin K and potassium.

Lemon — A citrus fruit loaded with vitamin C and flavonoids for a vibrant immune boost.

Celery — A low-calorie vegetable, rich in vitamins A and K, folate, potassium, and antioxidants.

Together, these ingredients create a synergistic mix of nutrients designed to revitalize and rejuvenate your body.

Instructions Recipe for first watch kale tonic

Creating your own Kale Tonic is straightforward and requires no special equipment beyond a decent juicer. Here’s how:

  1. Wash all ingredients thoroughly.
  2. Slice one large Fuji apple, one cucumber, one lemon, and chop four celery stalks.
  3. Remove the stems from a large handful of kale leaves (around six to eight).
  4. Pass all of the ingredients through the juicer, starting with the softer ones (cucumber and apple), then the leafy kale, and finally the lemon and celery.
  5. Stir the juice well to combine and serve immediately or refrigerate to enjoy it chilled.

Ingredient Substitutes

If you have dietary preferences or restrictions, there are several ways to adjust this recipe to suit your needs:

  • Spinach or Chard can be used in place of kale for a milder flavor.
  • Green apple can substitute for Fuji apple for less sugar and a tart flavor twist.
  • Lime can replace the lemon with a different citrus note.

Always remember to choose fresh, organic ingredients when possible for the best taste and nutrient profile.

Serving Suggestions

While the Kale Tonic is delicious on its own, feel free to customize it further with these serving suggestions:

  • Add a few ice cubes for a refreshingly cold drink.
  • Garnish with a slice of lemon or cucumber for an aesthetically pleasing presentation.
  • For an extra health boost, add a teaspoon of chia seeds or flaxseeds and let them soak in the juice for a few minutes before drinking.

Pairing with Other Dishes

The Kale Tonic’s fresh and vibrant flavor makes it a versatile companion to various meals. Here are some pairing ideas:

  • Breakfast: Pair it with avocado toast or a bowl of oatmeal for a nutrient-packed start to your day.
  • Lunch: Enjoy it alongside a quinoa salad or a hummus wrap for a light but satisfying lunch.
  • Snack: Sip on the Kale Tonic with a handful of nuts or a fruit bowl for a healthy afternoon recharge.


In a world where health is wealth, incorporating nutritious food and drinks like the Kale Tonic into your diet is a significant investment. Not only is it refreshing and delicious, but it’s also loaded with essential vitamins and minerals that your body needs to function optimally. Whether you’re a fitness enthusiast, vegan, or just someone who values health, this Kale Tonic recipe is a fantastic addition to your routine. So why wait? Start juicing, enjoy this delicious tonic, and don’t forget to share your experience with us!


  1. Can I use frozen kale for this recipe?

Yes, but make sure to thaw it before juicing.

  1. Can I make a batch of Kale Tonic and store it in the fridge for later?

We recommend drinking the juice immediately after making it for optimal freshness and nutrient content. However, if you must store it, keep it refrigerated in an airtight container for up to 24 hours. Shake well before drinking.

3. Can I add other ingredients to this recipe?

Absolutely! Feel free to experiment with different fruits and vegetables to find the perfect blend for your taste buds. Just keep in mind that these adjustments may affect the nutritional value of the drink.

Keep Exploring Kale

If you’re a fan of kale, or looking to incorporate more of it into your diet, there are endless creative ways to do so. Some ideas include:

  • Kale Chips: Baked and seasoned kale leaves make for a delicious and healthy snack.
  • Kale Pesto: Swap out the traditional basil with kale for a nutrient-packed pesto sauce.
  • Kale Caesar Salad: Upgrade your regular Caesar salad with the addition of kale for added nutrients and texture.

The possibilities are endless, so don’t be afraid to get creative and explore the many ways you can enjoy this superfood.

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