Bansi Rava Upma Recipe – Bansi Rava Easy Breakfast Idea

An aromatic savory Umpa made from bansi rava, also known as Dalia, this humble dish from the southern parts of India has been a favorite on breakfast tables for centuries. Apma is popular for its simplicity, versatility, and rich nutrition. Whether you are an Upma lover or new to this dish, if you are interested in making Upma, we will tell you an easy way to make bansi rava to Umpa.



To prepare Bansi Rava Upma, make sure you have the following ingredients at hand:

  • 1 cup of Bansi Rava (also known as broken wheat or dalia)
  • 2 tablespoons of oil or ghee
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 green chillies, finely chopped
  • 1 medium onion, finely chopped
  • Few curry leaves
  • 2.5 cups of water
  • Salt to taste
  • A handful of fresh coriander leaves, finely chopped for garnish


Follow these step-by-step instructions to bring your Bansi Rava Upma to life:

  1. Start by heating oil or ghee in a pan. Once hot, add the mustard seeds and let them crackle.
  2. Add cumin seeds, green chilies, and curry leaves to the pan. Sauté until they release their aroma.
  3. Add the finely chopped onions and cook until they turn translucent.
  4. Next, add the bansi rava to the pan. Roast it on medium heat for about 5 minutes or until it turns slightly golden.
  5. Gradually pour in the water while stirring continuously to avoid lumps.
  6. Add salt to taste, cover the pan, and let it simmer for 10-15 minutes on low heat. Stir occasionally.
  7. Turn off the heat once all the water is absorbed and the rava is cooked.
  8. Garnish with fresh coriander leaves, and your Bansi Rava Upma is ready to serve!

Variations and Additions

Bansi Rava Upma is incredibly versatile and can be customized according to your preferences. Here are some variations and additional ingredients you can try:

  • Vegetables: Enhance the nutritional value by adding finely chopped vegetables like carrots, peas, bell peppers, or tomatoes.
  • Protein: You can stir in some cooked lentils or chickpeas for an added protein boost.
  • Spices: Experiment with spices like turmeric, garam masala, or red chili powder for a different flavor profile.

Tips and Tricks

To achieve the perfect texture and taste in your Bansi Rava Upma, keep the following tips in mind:

  • Always roast the bansi rava before cooking it. This step ensures a grainy texture and prevents the Upma from turning mushy.
  • Adjust the water ratio according to the consistency you prefer. For a softer Upma, you may add more water.
  • Consistent stirring while adding water will ensure no lumps are formed.

Serving Suggestions

Bansi Rava Upma can be served hot as a standalone dish or with accompaniments. Some traditional favorites include coconut chutney, pickle, or a dollop of ghee. For a wholesome meal, consider serving it with a side of yogurt or raita.

Conclusion – Bansi Rava Upma

Whether you’re looking for a hearty breakfast, a quick-fix lunch, or a light dinner, Bansi Rava Upma fits the bill perfectly. Its rich flavors, wholesome ingredients, and incredible ease of preparation make it a must-try dish. Not only does it satiate your taste buds, but it also packs a nutritious punch that keeps you energized throughout the day. The next time you think of a simple yet fulfilling meal, consider making Bansi Rava Upma.

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